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Recipes

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Breakfast

  • Fresh fruit and yoghurt
  • Blueberry Smoothie
  • Boiled eggs and toast
  • Hearty breakfast
  • Porridge

Lunch

  • Energy salad
  • Tuna/Turkey and salad open sandwich
  • Spinach and free range omelette

Dinner 

  • Salmon patties
  • Bean and spinach leaf salad
  • Chicken stroganoff
  • Ribollita
  • Meatballs in tomato sauce with steamed greens
  • Homemade vegetable pizza and salad
  • Mexican beans