Shopping list

• 2 punnets of strawberries 
• 5 bananas
• 5 lemons 
• 6 pieces of low GI fruit – choose from peach, nectarine, plum, apricots, pears, apples, citrus fruits and mixed berries 
• 4 cups of frozen or fresh blueberries (4 punnets)
• 3 pears

Vegetables

• 3 large field mushrooms
• 3 tomatoes
• 1 punnet of cherry tomatoes
• 3 avocadoes
• 2 bunches of broccolini 
• 4 large handfuls of mixed leafy greens
• 3 carrots
• 6 big handfuls of baby spinach 
• 1 bunch of spring onions
• 200gms of green or yellow beans
• 1 bunch of asparagus
• 2 zucchini
• 2 red onions
• 1 bunch of celery
• 250gms cavolo nero (Tuscan cabbage) or silverbeet
• 250gms sweet potato
• 1 brown onion
• A handful of snow peas
• 1 small red capsicum 
• 1 small cos lettuce
• 1 small Lebanese cucumber
• 1 leek 

• 1 cup of oats
• A loaf of good quality bread (rye, wholemeal, spelt etc)
• 280gms wholemeal flour

• 100gms of ground linseed (flaxseed)
• 50gms of chopped almonds
• 100gms of pumpkin seeds
• 100gms of sunflower seeds
• 1/4 cup almond meal

• Powdered cinnamon
• 1 bulb of garlic
• Mustard seeds
• Ground cumin
• Smoked paprika 
• Ground fennel seeds
• 1 small bunch of parsley
• 1 small bunch of basil
• 1 pinch of dried red chilli (optional)

• A dozen eggs
• 160gms of free range chicken breast 
• 120gms of freerange skinless chicken thigh meat
• 250gms of beef mince
• 250gms fresh skinless and boneless salmon fillet
• 1 small tin of tuna in spring water or 100gms of turkey

• 250gms of feta (dairy, goats, sheeps)
• 550mL of your choice of milk (dairy, rice, almond, coconut) 
• 500gms of yoghurt (dairy, goats, sheeps) 
• 150gms of ricotta cheese