Yoga for Fertility
Find out more about natural fertility at Genea Holistic or call us on 1300 367 198
Fertility problems often lead to a time of great uncertainty, and a time when you may find yourself worrying, having difficulty sleeping and finding it difficult to relax.
When undertaking assisted conception, it is very important that you optimise your chance of conception by improving your general wellbeing, taking good care of yourself and getting the right level of support.
Meditation, yoga and massage can help you relax and provide you with the skills to nurture yourself and successfully manage feelings of stress, tension and anxiety.
Genea Holistic will carefully guide you through a variety of relaxation techniques and provide you with many valuable tools to manage stress and help you maintain a positive outlook despite what may be a difficult time.
Call 1300 367 198 to learn more about Relaxation for Fertility or to book an appointment with Nicole Winterburn.